Erskineville, NSW

Coaching Hours:

9:00am – 5:00pm (Mon-Fri) 

Contact Number

+61 2 80068217

Acceptance & Commitment Coaching

Discover Acceptance and Commitment for Lasting Transformation

Develop Mindfulness

Acceptance and Commitment Therapy (ACT) emphasises the practice of mindfulness, which involves non-judgmentally observing our thoughts, feelings, and sensations in the present moment. A life coach trained in ACT can help individuals cultivate mindfulness skills, enabling them to more effectively manage their thoughts and emotions.

Negative Thoughts

ACT utilises cognitive defusion techniques to help individuals detach from the grip of negative thinking patterns. With the support of a life coach, clients can learn strategies to observe their thoughts without being overwhelmed by them, reducing the impact of self-limiting beliefs and improving mental well-being.

Identifying Values

ACT encourages individuals to clarify their personal values, which serve as guiding principles for their actions and decisions. A life coach employing ACT techniques can assist clients in identifying their core values and aligning their lives with those values, leading to a greater sense of purpose and fulfilment.

Meaningful Goals

ACT encourages individuals to set goals that are aligned with their values and promote personal growth. A life coach skilled in ACT can help clients define meaningful goals and create actionable plans to achieve them, fostering a sense of accomplishment and satisfaction.

Difficult Emotions

Rather than trying to avoid or suppress difficult emotions, ACT teaches individuals to accept and embrace them as part of the human experience. A life coach can support clients in developing acceptance and resilience in the face of challenging emotions, allowing them to navigate life's ups and downs with greater ease.

Taking Action

The final component of ACT is taking committed action towards one's values. A life coach utilising ACT techniques can support clients in overcoming barriers, building resilience, and maintaining motivation as they work towards their goals. Through accountability and guidance, the life coach helps individuals stay on track and make progress towards living a more fulfilling and purpose-driven life.

The Power of Acceptance and Commitment

Are you feeling stuck, overwhelmed, or uncertain about your life’s direction? Take the first step towards positive change and personal growth by calling me today. As a certified life coach specialising in Acceptance and Commitment Therapy (ACT), I can provide you with the guidance, support, and tools you need to overcome obstacles, discover your true values, and create a life aligned with your aspirations. Don’t wait any longer to take control of your life. Call me now at [Your Phone Number] to schedule a consultation and embark on a transformative journey towards a more fulfilling and purpose-driven life. Remember, the power to change starts with a simple phone call.


The Transformative Power of Life Coaching and ACT

Engaging with a life coach can bring about numerous benefits, especially when combined with the principles of Acceptance and Commitment Therapy (ACT). A life coach serves as a supportive guide, providing individuals with the tools and strategies to overcome challenges, make positive changes, and achieve their goals. Through ACT, a life coach can help individuals cultivate mindfulness, develop self-awareness, and enhance emotional resilience. By fostering acceptance of difficult emotions and thoughts, ACT empowers individuals to navigate life’s ups and downs with greater ease and clarity. With the guidance of a skilled life coach, clients can explore their values, set meaningful goals, and create actionable plans to live a more purpose-driven and fulfilling life.

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Embrace Change with the Guidance of a Life Coach and ACT

The benefits of a life coach utilizing ACT extend beyond personal growth and development. ACT can also be particularly effective in areas such as career coaching, relationship building, and stress management. By incorporating ACT principles into their coaching approach, life coaches can assist individuals in identifying and aligning their career choices with their core values, leading to increased job satisfaction and fulfillment. In relationships, ACT can help individuals improve communication, cultivate empathy, and enhance connection with others. Additionally, ACT techniques can be instrumental in managing stress and anxiety, providing individuals with practical tools to reduce the impact of negative thinking patterns and foster a greater sense of well-being. With the support of a life coach trained in ACT, individuals can unlock their true potential and experience transformative personal growth in various aspects of their lives.


The first step in ACT involves accepting and embracing difficult thoughts, feelings, and sensations, rather than trying to avoid or suppress them. It is about acknowledging that discomfort is a natural part of life and recognising that attempts to control or eliminate unwanted experiences often lead to further suffering. By practicing acceptance, individuals can develop a more compassionate and non-judgmental relationship with their internal experiences.

Cognitive Defusion

The second step in ACT focuses on cognitive defusion, which involves creating distance from unhelpful thoughts and beliefs. Defusion techniques help individuals recognise that thoughts are not necessarily facts or accurate representations of reality. By learning to observe thoughts without attaching to them or giving them undue power, individuals can reduce the influence of negative or self-limiting thinking patterns.


The final step of ACT emphasises committing to actions that align with one's core values. It involves clarifying what truly matters to an individual and identifying the kind of person they want to be. By setting meaningful goals and taking deliberate steps towards them, individuals can live a more purposeful and fulfilling life. This step encourages individuals to take action even in the face of discomfort, acknowledging that pursuing what is important to them is often more rewarding than avoiding temporary discomfort or seeking short-term relief.

Make a difference in your life starting today

Ready to take the first step towards transforming your life? Book a session with a professional life coach today and explore the endless possibilities of personal growth and development. Whether you’re seeking guidance in career advancement, relationship building, or overall well-being, a life coach can provide you with the tools and support to achieve your goals. Don’t wait any longer – click here to schedule your appointment and embark on a journey of self-discovery and empowerment. Your future starts now!

Struggles with out acceptance and commitment therapy

Without the help of Acceptance and Commitment Therapy (ACT), individuals may face various struggles in their lives. One common struggle is the tendency to get caught up in negative thoughts and emotions, leading to increased distress and decreased well-being. Without the tools and techniques provided by ACT, individuals may find it challenging to navigate and manage difficult thoughts and feelings effectively. They may engage in avoidant behaviours or attempt to suppress their emotions, which can ultimately worsen their mental health and create a cycle of suffering.

Another struggle individuals may face without ACT is a lack of clarity and direction in life. Without the guidance of ACT principles, individuals may struggle to identify their core values and set meaningful goals. This can lead to a sense of aimlessness or feeling stuck in unfulfilling situations. Without the commitment to action and alignment with personal values, individuals may find themselves drifting through life, lacking purpose and fulfilment. The absence of ACT’s focus on values-based living may hinder personal growth, making it difficult for individuals to make progress and create positive change in their lives.

What is Acceptance and Commitment Therapy (ACT), and how can it benefit me?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping individuals develop psychological flexibility and live more meaningful lives. It helps individuals identify their values and commit to actions that align with those values, while also teaching acceptance skills to navigate difficult thoughts and emotions. ACT can benefit individuals dealing with a range of issues, including anxiety, depression, stress, relationship challenges, and personal growth.

How long does ACT take to see results, and how many sessions are typically needed?

The duration of ACT therapy and the number of sessions required can vary depending on individual circumstances and goals. Some individuals may experience noticeable improvements in just a few sessions, while others may require more time. The focus of ACT is not solely on symptom reduction but on cultivating psychological flexibility over the long term. Many people find ongoing support beneficial, with regular sessions to reinforce skills and work through challenges.

Can I combine ACT with other therapeutic approaches or treatments?

Yes, ACT can be integrated with other therapeutic approaches or treatments. It is a flexible and adaptable approach that can complement other modalities. Many therapists and coaches incorporate ACT techniques into their practice alongside other evidence-based therapies such as cognitive-behavioural therapy (CBT), mindfulness-based approaches, and more. It is important to communicate with your therapist or coach about any other treatments or therapies you are engaged in to ensure a coordinated approach for your well-being.